Hello! My name is Alexander. I have been managing various projects for many years, and for 20 years I have been practicing martial arts at a professional level. In order to keep up in all areas, it is necessary to learn something new and expand your scope every day. Having attended these courses, I was disappointed to realize that I still do not know much about this life, but at the same time I was pleased that I have always been close. I got answers to my questions – of course, not all of them, because I still have plenty more. But most importantly – I learned to understand my body through simple and interesting exercises. For example, the exercise with the ball showed me many interesting places that I need to train more and highlighted my weak spots, and the massage with the ball can make you feel excellent, and I did so after just 10-15 minutes.