Sensomotor Communication System (SCS)

A program in which authors have synthesized the principles of movement and interaction from different disciplines of martial arts, gymnastics, and other systems for physical body development.

  • protection, adaptation and interaction with various external factors

  • developing and maintaining psycho-emotional balance and body

Unresolved tasks


  • Chronic fatigue
  • Feeling lonely
  • Sedentary lifestyle
  • Feeling of not being understood
  • Exhaustion, body tension
  • Laziness
  • Low self-esteem
  • Communication barrier
  • Difficulty sensing the body and its limits


How SCS helps ?

  • Develops freedom of thinking and creativity
  • Teaches solving life problems in various ways
  • Provides experience in managing situations constructively
  • Relieves body tension through movement and interaction with other people
  • Promotes development by eliminating psycho-emotional stress

Who can practice it?

  • Anyone, regardless of physical strength, height, weight, age and life experience
  • Anyone who wants to develop and improve their personality
  • Anyone who wants to find a way out
  • Anyone who strives to be in harmony with themselves and the world around them
  • Anyone who supports conflict-free solutions to everyday problems

What is SCS?

The SCS system is not a type of therapeutic exercise or massage. This method is an educational process with a therapeutic effect.

Objectives and tasks of the method:

— Developing self-confidence by moving and interacting with others through movements

— Discovering full motion trajectory

— Strengthening and relaxing the body

— Developing the ability to relax the body

— Releasing psycho-emotional tension

— Restoring energy reserves and      rehabilitating after psycho-emotional and physical exhaustion

— Returning attention to the body

— Restoring the ability to sense the limits of the body

— Overcoming communication barriers

— Learning to adapt to changing life conditions more easily

— Strengthening and restoring psycho-emotional immunity to aggressive external factors

— Overcoming fear, internal barriers

— Developing awareness of one’s own and others’ boundaries

— Restoring a healthy connection between psychosomatics and somatopsychics

— Developing emotional and somatic intelligence


This method is based on the experience of many cultural trends that have spread and supported the ideas of a healthy, constructive society that seeks to maintain peace, harmony and personal integrity at different times and in different parts of the world.

Different cultures use these mechanisms and principles in both martial arts and areas of health improvement: Capoeira, Aikido, Tai chi, Russian martial arts, Wushu, Tensegrity.

The authors used those parts that are focused on improving and maintaining health, improving the overall culture of exercise, body and quality of life. All destructive and violent or confrontational elements were excluded.

SCS promotes unity among people, strengthens interpersonal harmony, and improves family and community relationships.

Characteristics of SCS

Through movement, one can understand the essence of communication. It can be watched and played out in all possible forms. In this system of interaction it is possible to form a tangible dialogue, to understand the mechanisms of communication with other people and the world around them.

It is impossible to lie with motion because everything is expressed by the moment in which a person does or does not do something, and in this system it is clear and obvious. Through movement one can get to know oneself, develop self-reflection. Movements reflect many of the human personality traits. The way a person makes movements shows how he or she acts in life.

New experiences in motion and through motion also create new mechanisms for solving social problems. Simple movements depict the most important and positive desires of human life. Freedom of thinking, creativity and attention to one’s own and others’ boundaries develop.

One of the most important elements of SCS is to create an environment in which people can express themselves, gain a certain amount of experience in safe conditions, enabling them to adapt better in the real world.


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S. Vilkaste (Physiotherapist)

I have included these exercises in classes for teenagers who have been separated from their families. Goal: to become aware of their body and limits (many tend to cut their arms); teaching to focus on a single thing at a time and be patient. It is also liked by anxious teenagers because pressure therapy has… Read more “S. Vilkaste (Physiotherapist)”

A. Patlins (Actor)

What a capital Saturday morning! Yes, not just the morning, but the morning that smoothly changed into day. So smoothly that I did not even notice how it had already come to 15 o’clock. The training seminar started today at 10 o’clock… And the time passed… Or, I should rather say, it flowed smoothly and… Read more “A. Patlins (Actor)”

Contact Us

Trenings are held in the near VEF.


Занятия проходят в районе завода VEF.


to be confirmed

Info and enrollment: