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MoComm Intensive Retreat

 

For people who wish to:

  • recover after burnout, regain happiness;
  • strengthen resistance to stress and psycho-emotional pressure;
  • recover after COVID-19 illness effects;
  • stay fit and healthy;
  • foster pleasant and favorable communication with others;
  • improve quality of life;
  • discover inner potential;
  • be well adapted to the changing circumstances around us.

3 day retreat is led by:

Doctor-psychotherapist and specialist in psychosomatic medicine Tarass Ivascenko along with the MoComm specialist team.

Content:

  • Introduction to Motion Communication methods and principles;
  • What is relaxation. Active and passive form;
  • Relaxation in practice- in movement, in horizontal or sitting positions;
  • Breathing exercises and meditation practice in movement;
  • Movement- its role in life. Psychosomatics;
  • Healthy lifestyle: “To be or appear like”- challenges of the 21st century;
  • Preconditions for higher quality of life.

Teaching method:

  • Integrated, experience based and result oriented;
  • Simple, effective with a science based approach;
  • Applicable in any conditions;
  • Adaptable to the specific needs and tasks of each individual;
  • Focused on self-care, to ensure the principles can be practiced independently afterwards;
  • Offered in Latvian, Russian or English, depending on your preference.

 

View the embedded image gallery online at:
http://motioncommunication.com/en/practice#sigProId2038bf4256

 

Time:

The dates will be announced 2 months in advance, once the group is fully formed.

Venue:

The guest house “Chill Inn” is located in a pine tree forest, just 500 meters away from the beach and 10km away from Liepaja City center.

www.chillinn.lv

Conditions for participation:

  • Completed and submitted application form at least 4 weeks before the start of the retreat;
  • Observe a healthy sleep schedule and light nutrition two weeks before the start of the retreat;
  • Decrease the consumption of coffee to a minimum and any type of smoking, as well as restrain from the use of alcohol;
  • Registration can be completed after the receipt of payment confirmation.

Participation fee:

Three-day programme:  2'185 EUR per person

The participation fee includes 11.5 hours of practical training, 7.5 hours of theory, training materials, catering four times a day, hotel accommodation for three nights, individual consultations with psychotherapist and sensomotory communication specialist, and personal recommendations for recovery to each participant.

 

To sign up or find out more, send an email to: This email address is being protected from spambots. You need JavaScript enabled to view it.