MoComm Intensive Retreat

For people who wish to:

• recover after burnout, regain happiness;
• strengthen resistance to stress and psycho-emotional pressure;
• recover after COVID-19 illness effects;
• stay fit and healthy;
• foster pleasant and favorable communication with others;
• improve quality of life;
• discover inner potential;
• be well adapted to the changing circumstances around us.

3 day retreat is led by:

Doctor-psychotherapist and specialist in psychosomatic medicine Tarass Ivascenko along with the MoComm specialist team.

Content:

• Introduction to Motion Communication methods and principles;
• What is relaxation. Active and passive form;
• Relaxation in practice- in movement, in horizontal or sitting positions;
• Breathing exercises and meditation practice in movement;
• Movement- its role in life. Psychosomatics;
• Healthy lifestyle: “To be or appear like”- challenges of the 21st century;
• Preconditions for higher quality of life.

Teaching method:

• Integrated, experience based and result oriented;
• Simple, effective with a science based approach;
• Applicable in any conditions;
• Adaptable to the specific needs and tasks of each individual;
• Focused on self-care, to ensure the principles can be practiced independently afterwards;
• Offered in Latvian, Russian or English, depending on your preference.

Time:

The dates will be announced 2 months in advance, once the group is fully formed.

Venue:

The guest house “Chill Inn” is located in a pine tree forest, just 500 meters away from the beach and 10km away from Liepaja City center.

www.chillinn.lv

Conditions for participation:

• Completed and submitted application form at least 4 weeks before the start of the retreat;
• Observe a healthy sleep schedule and light nutrition two weeks before the start of the retreat;
• Decrease the consumption of coffee to a minimum and any type of smoking, as well as restrain from the use of alcohol;
• Registration can be completed after the receipt of payment confirmation.

To sign up or find out more, send an email to: This email address is being protected from spambots. You need JavaScript enabled to view it.